These indulgent and creamy treats are guaranteed to keep you feeling revitalized and attentive until noon. Whether you have a preference for fruity, verdant, or nutty flavors to kickstart your morning, there’s a delectable smoothie to suit your taste. Recipes such as our Mango-Almond Smoothie Bowl and the Anti-Inflammatory Cherry-Spinach Smoothie boast a minimum of 15 grams of protein per portion, ensuring you remain satiated and content for an extended period.

1. Spinach, Peanut Butter & Banana Smoothie

The timeless pairing of peanut butter and banana becomes even more delightful when combined with tangy and probiotic-rich kefir. Furthermore, this peanut butter banana smoothie allows you to increase your daily vegetable intake by incorporating a modest amount of mild-flavored spinach.

 

Ingredients:

  • 1 cup plain kefir

  • 1 tablespoon peanut butter

  • 1 cup spinach

  • 1 frozen banana

  • 1 tablespoon honey (Optional)
Prep Time: 5 mins
Total Time: 5 mins
Servings: 1
Yield: 1 cups

Nutrition Facts (per serving)

Nutrition Facts
Servings Per Recipe :1
Serving Size: 1 1/2 cups
Calories :324
                                                                                                                                                        % Daily Value *
Total Carbohydrate :45g 16%
Dietary Fiber :5g 19%
Total Sugars :28g
Added Sugars :1g 2%
Protein :16g 33%
Total Fat :11g 14%
Saturated Fat :3g 17%
Cholesterol :13mg 4%
Vitamin A :5267IU 105%
Vitamin C :27mg 30%
Folate :72mcg 18%
Sodium :220mg 10%
Calcium :416mg 32%
Iron :3mg 14%
Magnesium :131mg 31%
Potassium :951mg 20%

2. Strawberry-Banana Green Smoothie

This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.

 

Ingredients:

  • 1 medium banana

  • 1 cup baby spinach

  • ½ cup low-fat plain Greek yogurt

  • ½ cup nonfat milk

  • 6 frozen strawberries

  • 1 tablespoon flaxseeds
Cook Time: 5 mins
Total Time: 5 mins
Servings: 1
Yield: 1 serving

Nutrition Facts (per serving)

Nutrition Facts
Servings Per Recipe: 1
Serving Size about: 1 3/4 cups
Calories: 318
                                                                                                                                                                        % Daily Value *
Total Carbohydrate :48g 17%
Dietary Fiber :8g 28%
Total Sugars :28g
Protein :20g 40%
Total Fat :7g 9%
Saturated Fat :2g 10%
Cholesterol :9mg 3%
Vitamin A :3079IU 62%
Vitamin C :45mg 49%
Folate :105mcg 26%
Sodium :126mg 5%
Calcium :354mg 27%
Iron :2mg 12%
Magnesium :116mg 28%
Potassium :1118mg 24%

3. Mango-Almond Smoothie Bowl

For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.

 

 

Ingredients:

  • ½ cup frozen chopped mango

  • ½ cup nonfat plain Greek yogurt

  • ¼ cup frozen sliced banana

  • ¼ cup plain unsweetened almond milk

  • 5 tablespoons unsalted almonds, divided

  •  teaspoon ground allspice

  • ¼ cup raspberries

  • ½ teaspoon honey
Prep Time:10 mins
Total Time:10 mins
Servings:1
Yield:1 serving

Directions

STEP 1: Blend mango, yogurt, banana, almond milk, 3 tablespoons almonds, and allspice in a blender until very smooth.

STEP 2: Pour the smoothie into a bowl and top with raspberries, the remaining 2 tablespoons almonds and honey.

Nutrition Facts (per serving)

Nutrition Facts
Servings Per Recipe: 1
Serving Size :1 1/3 cups
Calories :457
                                                                                                                                                                              % Daily Value *
Total Carbohydrate :46g 17%
Dietary Fiber :9g 34%
Total Sugars :29g
Added Sugars :3g 6%
Protein :22g 43%
Total Fat :24g 31%
Saturated Fat :2g 10%
Cholesterol :6mg 2%
Vitamin A :835IU 17%
Vitamin C :36mg 40%
Folate :47mcg 12%
Sodium :85mg 4%
Calcium :377mg 29%
Iron :2mg 13%
Magnesium :151mg 36%
Potassium :678mg 14%