You must be wondering what kind of nonsense I’m talking about. Protein naturally contains amino acids. Let me ask the question again.

Does your protein powder have free amino acids in it, or should I say amino acids that have been added to it?

Not sure? Let’s examine this issue in depth and comprehend the idea.

# WHAT IS AMINO ACID SPIKING?

You presume that the 25 grams of protein in a protein powder you purchase is the precise quantity you would receive with each serving. Would you believe me if I said that wasn’t the case? The likelihood is that the protein powder you buy at the supermarket is a mixture that contains some filler. It’s a legendary scandal in fitness, and it helps the supplement business succeed. This procedure, which is now known as “amino spiking,” is something you should be aware of when buying protein powder.

Amino spiking, which is also known as “protein spiking” or “nitrogen spiking,” occurs when a manufacturer adds inexpensive filler substances to the protein and less significant amino acids like glycine and taurine. Amino spiking, which is similar to the air in a potato bag, enables the producer to claim that you are getting more protein per serving than is actually true; hence, those 25 grams of protein may only be 20 grams or fewer.

#IS IT HARMFUL?

Amino spiking can be detrimental to customers because the extra amino acids are not specified on the label. This implies that customers who buy the powder are unaware of the extra substances or the potential risks linked with them. According to research, consuming too much amino acid can cause liver damage, renal damage, cardiac troubles, and other major health problems. It is crucial to remember that most of the time, the extra amino acids are not in sufficient quantities to create major health problems. Furthermore, trustworthy companies conduct third-party testing to guarantee that their protein powder does not contain any harmful levels of amino acids.

# HOW DO I KNOW IF IT’S BEEN SPIKED?

·Your protein powder is significantly less expensive than other similar protein powders.

·The contents list includes glycine and taurine (two common free form amino acids used to boost protein).

·The ingredients list does not specify the quantity of added creatine in grams, but the real creatine amount is fairly high and may have been spiked with creatine.

·The powder indicates that it contains an amino acid blend but does not specify which amino acids were used.

·Alternatively, some reputable organizations do have recognized third-party certificates or reports stating that their product is free of amino acid spiking.

# TAKE HOME MESSAGE

You should only purchase protein powders from a reputable supplier who places a strong emphasis on high standards of integrity, quality, and transparency if you want to avoid purchasing products with added amino acids. Additionally, you should carefully study the product label to make sure you receive full value for your hard-earned money and avoid being taken advantage of.