TRAINING AS A BEGINNER

TRAINING AS A BEGINNER

If you are passionate about fitness or bodybuilding, your ultimate aim should be to build muscle. However, it’s important to understand that bodybuilding is a gradual process. Many beginners make the mistake of expecting quick results by imitating professional...
MUSCLE GROWTH AND STRESS

MUSCLE GROWTH AND STRESS

For your muscles to grow, they need a stimulus. In bodybuilding, weights are used as the primary stimulus. When starting as a beginner, you will likely see quick results in muscle growth. However, progress may decline over time or reach a point wherefurther growth is...