Creatine: A Natural Performance Enhancer

Creatine is a naturally occurring substance in the body that helps produce energy for muscle contractions. It is also available as a dietary supplement. Creatine supplements can improve athletic performance by increasing muscle mass and strength, and by providing the body with more energy for short bursts of activity.

What is creatine?

Creatine is a nitrogenous organic acid that is found in skeletal muscle, brain, and other tissues. It is made in the body from the amino acids arginine, glycine, and methionine. Creatine is stored in the muscles as creatine phosphate, which is a high-energy compound that can be quickly converted to ATP, the body’s main source of energy.

How does creatine work?

When the body needs energy, creatine phosphate is converted to ATP. This process releases a phosphate group, which is used to power muscle contractions. Creatine phosphate is then replenished by consuming creatine or by breaking down creatine into creatinine.

Creatine supplements can increase the amount of creatine phosphate stored in the muscles. This means that the muscles have more energy available for short bursts of activity, such as sprinting and weightlifting. Creatine supplements can also help increase muscle mass and strength.

Benefits of creatine supplementation

Creatine supplements have been shown to improve athletic performance in a variety of ways, including:

  • Increased muscle mass and strength
  • Improved power output
  • Enhanced endurance
  • Reduced muscle fatigue
  • Faster recovery after exercise

Creatine supplements may also be beneficial for people with certain medical conditions, such as:

  • Muscle weakness
  • Multiple sclerosis
  • Parkinson’s disease
  • Alzheimer’s disease

Creapure® – effective and pure

Creapure® is a brand of creatine monohydrate that is made in Germany. It is a highly pure form of creatine that is free of impurities. Creapure® is considered to be the best quality creatine supplement available.

How to take creatine supplements

Creapure® is the purest form of creatine on the market. Creapure® is 100 % made in our dedicated facility in Germany.

Creatine supplements are typically taken daily, either in a loading phase or a maintenance phase.

The loading phase involves taking a higher dose of creatine for a short period of time. This helps to saturate the muscles with creatine. The loading phase typically lasts for 5-7 days.

The maintenance phase involves taking a lower dose of creatine for a longer period of time. The maintenance dose is typically 2-5 grams per day.

Creatine supplements can be taken with or without food.

Side effects of creatine supplementation

Creatine supplements are generally safe for most people to take. However, some people may experience side effects, such as:

  • Weight gain
  • Water retention
  • Stomach upset
  • Diarrhea
  • Muscle cramps

If you experience any side effects from creatine supplementation, stop taking the supplements and talk to your doctor.


Creatine is a safe and effective way to improve athletic performance. Creatine supplements can increase muscle mass and strength, and they can also help improve endurance and recovery. Creapure® is a high-quality brand of creatine monohydrate that is considered to be the best available. If you are considering taking creatine supplements, talk to your doctor first. Your doctor can help you determine if creatine is right for you and can help you choose the right dosage.