If you are passionate about fitness or bodybuilding, your ultimate aim should be to build muscle. However, it’s important to understand that bodybuilding is a gradual process. Many beginners make the mistake of expecting quick results by imitating professional bodybuilders, but it’s best to start with the basics and progress slowly from there.

As a beginner, there are three crucial things to keep in mind. The first and foremost is proper form. It is essential to take the time to learn the correct form because it allows you to stress the target muscle with the weight and promote muscle growth. Unfortunately, many people rush into lifting heavy weights without learning and incorporating the correct form, which can result in injury. Improper form also takes the stress off the target muscle, hindering muscle building. Remember, taking the time to learn proper form is key to achieving your fitness goals safely and effectively.

In addition, it is important for weight training to be progressive. This means that the stress placed on the muscles must be constantly changed. This can be achieved by adjusting the weights used in the training. You can add an extra rep to a set or increase the weight to ensure progress towards your bodybuilding goals. This is a fundamental principle that should be applied to your training regimen.

The third important factor to consider when building muscle is the rep range. The optimal range for muscle growth is between 6 and 12 reps. If you’re looking to increase strength without significant muscle growth, aim for less than 6 reps. On the other and, if you’re looking to improve muscle endurance, exceeding 12 reps can help, but won’t necessarily result in greater strength. To achieve both size and strength gains, it’s best to stick within the 6 to 12 rep range. When selecting weights, it’s recommended to choose a weight that allow for at least 6 reps, but no more than 12. Consistently pushing yourself to lift more weight will help you achieve your muscle size goals.